Good Health Starts in the Gut! 

By Rachel Kapur 
​December 14, 2016

When we get sick during the winter months we always question if it was the cold, snow or maybe even a co-worker that got us sick rather than how we could have prevented getting sick in the first place. Even though it’s certainly not a popular topic of conversation at the dinner table or anywhere for that matter, the answer might just be the condition of our gut. Good gut health leads to less sick days and more time for FUN!

We sat down with Ellie Krieger, RDN and rockstar culinary nutritionist, and learned about the importance of gut health and the ways to improve it. The “gut” is considered the core of your body’s overall health and well-being and can affect your entire body including immunity, digestion and more. There are more than 100 trillion live cultures of diverse strains of bacteria inside your digestive tract that can be easily disrupted by stress, diet, aging, certain medications and even the environment. Seventy percent of the immune system is located in the intestinal tract, therefore maintaining gut health is a key part of maintaining your overall health. A proper functioning gut contains a delicate balance of both good and bad bacteria. Signs that your gut is in need of replenishment and balance can include bloating, constipation, diarrhea, fatigue, headaches, and weight gain among others.

Nutrition experts like Ellie Krieger agree that one of the most efficient and impactful ways to bring balance to the digestive tract is with a probiotic supplement like Renew Life Ultimate Flora Probiotics. To help keep your complex digestive system thriving and restore good bacteria, Renew Life Ultimate Flora Probiotics deliver unique and potent formulas that contain tens of billions of cultures and multiple probiotic strains to help achieve better digestive and immune health. Renew Life’s Ultimate Flora Probiotics offers formulas that are specially designed and safe for everyone in the family, from kids to seniors. Probiotics help support the immune system which in turns keeps us healthy and happy so that we can spend the winter months having fun rather than sick in bed.​

Renew Life Probiotics are available at health food stores and major retailers, including Target and Walmart. For more information on Probiotics visit RenewLife.com. ​

Bacteria

There are more than 100 trillion bacteria of many diverse strains inside your digestive tract which need to be balanced in order to keep your body healthy.

Symptoms

Signs that your gut is in need of replenishment and balance can include occasional bloating, constipation, diarrhea, fatigue, headaches, and weight gain among others. Nearly three-quarters of women (72%) have experienced a digestive/gut issue in the past 12 months. 

Probiotics

Taking a probiotic supplement like Renew Life Ultimate Flora Probiotic is a good way to help support balance in the digestive tract and replenish the good bacteria found in a healthy gut. A person can feel a difference after taking a probiotic after just 7 days!