A Joint Effort
July 20, 2015
By Rachel Kapur
By Rachel Kapur
It's summer time- the weather is amazing and its the perfect time for outdoor sports, gardening, running and all things we enjoy when the sun is out. One thing we need to keep in mind when we lead an active lifestyle is to ensure that our joints are not suffering in the process. The best way to enjoy the outdoors is to make sure that we are in perfect health. Did you know that 7 out of 10 Americans over the age of 34 has occasional joint stiffness? As we age we need to make sure that our joints receive the proper nourishment and attention.
The best way to help support your joints is by regular stretching- forearm and elbow rotations is an example of a good stretch. Make sure that you wear the proper athletic gear during sports/exercise like supportive/comfortable shoes. Lastly to help with joints use health supplements like Osteo Bi-Flex EASE, which helps with joint function, mobility and helps support strong bones.
Only one pill a day can help with joint stiffness and pain! For more information visit: http://www.osteobiflex.com
The best way to help support your joints is by regular stretching- forearm and elbow rotations is an example of a good stretch. Make sure that you wear the proper athletic gear during sports/exercise like supportive/comfortable shoes. Lastly to help with joints use health supplements like Osteo Bi-Flex EASE, which helps with joint function, mobility and helps support strong bones.
Only one pill a day can help with joint stiffness and pain! For more information visit: http://www.osteobiflex.com