Get in SHAPE Today!
July 25, 2015
By Rachel Kapur
By Rachel Kapur
So you finally decided to get in shape and to eat healthier, you're sick of gaining weight and not fitting into your clothes. Building muscle and losing weight will help build your confidence and improve your health.
What are the tools that can help you achieve those goals?
Motivation
Getting motivated is tough- sometimes you just want to veg out on the couch, unfortunately watching Seinfeld reruns and chowing down on popcorn doesn't help you get in shape. You need to get a workout buddy to help motivate you to workout on a consistent schedule. If you don't have a buddy to workout with you may consider a personal trainer. Check out your local gym and find out if they offer personal training sessions. Another option is to try the mobile app called Lift, which helps to motivate you to reach your goals and also offers downloadable workouts.
Exercise
Thinking about going to the gym can be intimidating but once you have a plan in motion for getting there you need to build a workout plan based on your body type and fitness goals. Checking yourself out in the mirror is NOT a good way to lose weight and get in shape. A good mobile app for building your own personalized workout routine if you do not have a personal trainer is Gain. Once you have your plan in motion you will need a protein supplement to help you build lean muscle, a great one to use is Gold Standard 100% Whey, they come in delicious flavors like Salted Caramel and Tropical Punch.
Healthy Meals
It's easier said then done, but eating healthy is the one of the key components in aiding your weight loss goals. You may be craving a McDonald's Big Mac but in the end that doesn't help you to lose weight! Cut out the carbs and unnecessary calories and add more vegetables, proteins and fruits to your diet. A good option for healthy cooking is CookSimple- they have a range of all-natural boxed meals that you can cook at home. For breakfast we suggest Umpqua Oats which is a premium oatmeal that can help you kickstart your day.
Healthy Snacking
Gorging on cookies and ice cream may be a fun idea, however they only help you GAIN weight. You need to find healthier snacking options. A great option is Forte High Protein Gelato, they taste great and have 15 grams of protein in every serving. For chocolate cookie fans try all natural Lenny & Larry's Complete cookies- they have all the flavors you need and are a great source of protein and fiber.
Cleansing
There's a lot of back and forth as to whether a cleanse actually helps your body, but anything that makes you feel great and aids in helping weight loss is a great idea to us. We suggest one that doesn't make you a literal party pooper. The Splendid Spoon is a great option and can be done in one day. They offer a soup cleanse that has both vitamins and nutrients that help to detoxify your body.
Now get your butt off the phone/laptop and start planning your workout goals!
What are the tools that can help you achieve those goals?
Motivation
Getting motivated is tough- sometimes you just want to veg out on the couch, unfortunately watching Seinfeld reruns and chowing down on popcorn doesn't help you get in shape. You need to get a workout buddy to help motivate you to workout on a consistent schedule. If you don't have a buddy to workout with you may consider a personal trainer. Check out your local gym and find out if they offer personal training sessions. Another option is to try the mobile app called Lift, which helps to motivate you to reach your goals and also offers downloadable workouts.
Exercise
Thinking about going to the gym can be intimidating but once you have a plan in motion for getting there you need to build a workout plan based on your body type and fitness goals. Checking yourself out in the mirror is NOT a good way to lose weight and get in shape. A good mobile app for building your own personalized workout routine if you do not have a personal trainer is Gain. Once you have your plan in motion you will need a protein supplement to help you build lean muscle, a great one to use is Gold Standard 100% Whey, they come in delicious flavors like Salted Caramel and Tropical Punch.
Healthy Meals
It's easier said then done, but eating healthy is the one of the key components in aiding your weight loss goals. You may be craving a McDonald's Big Mac but in the end that doesn't help you to lose weight! Cut out the carbs and unnecessary calories and add more vegetables, proteins and fruits to your diet. A good option for healthy cooking is CookSimple- they have a range of all-natural boxed meals that you can cook at home. For breakfast we suggest Umpqua Oats which is a premium oatmeal that can help you kickstart your day.
Healthy Snacking
Gorging on cookies and ice cream may be a fun idea, however they only help you GAIN weight. You need to find healthier snacking options. A great option is Forte High Protein Gelato, they taste great and have 15 grams of protein in every serving. For chocolate cookie fans try all natural Lenny & Larry's Complete cookies- they have all the flavors you need and are a great source of protein and fiber.
Cleansing
There's a lot of back and forth as to whether a cleanse actually helps your body, but anything that makes you feel great and aids in helping weight loss is a great idea to us. We suggest one that doesn't make you a literal party pooper. The Splendid Spoon is a great option and can be done in one day. They offer a soup cleanse that has both vitamins and nutrients that help to detoxify your body.
Now get your butt off the phone/laptop and start planning your workout goals!