Dance Your Way to a New Body!
Doonya instructors, Kajal and Priya, have perfected the blend between Bollywood dance and cardio exercise!
Their three-part DVD set keeps your connected to working out and learning Bollywood dance from start to finish!
The Beginner Breakdown DVD presents a step-by-step breakdown of
the signature moves and also teach how to keep the body safe and comfortable for the entirety of the workout. It also contains the first full dance routine.
The Cardio Dance & Conditioning is the second DVD in the series and it contains eleven different routines that target specific zones of the body. Each of these routines is approximately four to five minutes long.
The last DVD in the series is the Abs, Glutes, & Cardio, it contains
three targeted "express" workouts. A 10-minute segment focuses on the abs, the 12-minute segment focuses on the hips, glutes, and thighs, and a final 16-minute workout that offers a full-body cardio session.
This workout is a fun way to burn off the calories without thinking about working out and learning Bollywood dance moves! The workout promises to burn 600 to 800 calories per hour! Its a great way to dance your way to a new body!
To purchase the $25.00 DVD series visit: http://www.amazon.com/Doonya-Bollywood-Workout-Complete-Series/dp/B00BHSAV6W